Fantastic Pregnancy Workshops


Are you hesitant of exercising while pregnant? Worried about what it might do to you and your baby?

Have you stopped exercising because you don’t know which exercises are safe?

Are you experiencing pregnancy-related issues or pains that require specialised advice to maintain a healthy fitness program?

Are you fatigued, tired and lacking motivation to keep active now that you're pregnant?

You’re not alone. We get it, we’ve been there too!

Healthy Bumps are Exercise Physiologist and mums. They are holding Active Pregnancy Workshops to support women to safely be fit, healthy, strong and active during pregnancy. Private health insurance rebates are available.

Join us for our next workshop in Warners Bay, Lake Macquarie
on Sunday 30th August 2020 at 9:30am

Designed for awesome mums!

Next workshop is in Warners Bay, Lake Macquarie on Sunday 30th August 2020 at 9:30am


Healthy Bumps workshops will provide you:

  • Information about how pregnancy is changing your body

  • Equip you with information on how to minimise postnatal issues like abdominal separation and organ prolapses which you're not educated on until you have these awful conditions

  • Access to qualified Exercise Physiologists & Physiotherapists

  • Specialist advice about why you need to keep fit and healthy to ensure you and your baby are at peak wellness

  • Creation of a take-home Personal Health and Fitness Passport so you can set individual goals and tailor an exercise program specifically for you and your baby

  • Ongoing support and specialist advice for the duration of your pregnancy through the exclusive Healthy Bumps social media community membership.

Next workshop is in Warners Bay, Lake Macquarie on Sunday 30th August 2020 at 9:30am

About Healthy Bumps:


Founder Alison Taylor is an Exercise Physiologist (EP) with more than 10 years experience – as well as being a new mum with her second on the way.

As an EP, Alison and her team are among some of the best qualified professionals who can prescribe exercise to pregnant women. Healthy Bumps was born from Alison’s passion for prescribing exercise that’s useful, supportive, challenging and engaging, after she experienced a lack of appropriate options during her own pregnancy.

Alison understands first-hand how to overcome the obstacles of motivation and fatigue, as well as any physical constraints or fears. With a young toddler and another baby on the way, Alison understands the importance of remaining physically active and mentally fit during pregnancy!

In creating this workshop program, the team at Healthy Bumps has collaborated with doctors, physiotherapists, chiropractors and other exercise physiologists to tailor specific exercises for each stage of pregnancy.