Name: Healthy Bumps
Address: NSW

By becoming a member of Healthy Bumps you get ALL of the following.

An optional coaching call at sign up to discuss your current status and to guide you in the best possible program for your specific needs.

Access to our exclusive members only facebook group which gives you access to other mums to be and the Healthy Bumps team, Live chats on hot pregnancy topics (e.g. Nutrition, ins and outs of giving birth etc.) and other motivational group challenges.

Downloadable e-book for goal setting and weekly planning.

A food guide for each trimester to ensure you’re getting the essential nutrients for different stages of development.

Over 30 exercise videos with Exercise Physiologist, Physiotherapists and Yoga professionals. Trimester specific exercise routines and Naturopath advice. Safe modifications for all types of pregnancy symptoms like pelvic girdle pain, lower back pain, carpel tunnel.

Library of pregnancy symptom information and of natural alternatives for fighting colds, flus and different pregnancy nutritional needs or deficiencies.

Weekly live sessions to mix up your variety of sessions and increase motivation by performing exercises with other mums to be.

Why exercise is so important for the health of you and your bump?

Some women have the energy and motivation to continue their vigorous exercise routines and bootcamp style training. I certainly didn’t in both of my pregnancies.

The good news is you don’t have to, the bar can be significantly lowered BUT you do need to follow the basic exercise guidelines. Which is where we can help you. Research has PROVEN that exercise is vital for preventing gestational conditions like diabetes and pre-eclampsia along with post birth complications like organ prolapses which almost 50% of vaginal births experience later in life. This is frightening!

So along with this, here are some more scientifically proven benefits of exercising while pregnant.

Join our community

Active Pregnancy Classes

Online Memberships
V-HAB – After Birth Rehab

Fitness and strength

Maintain or improve your cardio fitness and strength – useful when you consider the weight you’re about to be carrying in your arms all day!

Reduce Complications

Improve your pelvic floor strength which can reduce a number of post-pregnancy complications, chronic abdominal separation and assist with the endurance event of labour.

Mental Health

Support your mental health, mood, and get back some of that long-lost energy.

Weight Management

Learn to manage your weight appropriately without watching the scales.

Gestational diabetes

Gestational Diabetes

Reduce your chance of developing gestational diabetes, which can develop into Type 2 diabetes for both you and your new baby.

Improve Circulation

Improve your circulation.

Pains and Complications

Lessen Pain

Lessen any back pain, pelvic pain and related complications.

Improve Sleep

Get a better night’s sleep (and reduce the number of times you need to run to the bathroom!).