Why exercise is so important for the health of you and your bump?
Some women have the energy and motivation to continue their vigorous exercise routines and bootcamp style training. I certainly didn’t in both of my pregnancies.
The good news is you don’t have to, the bar can be significantly lowered BUT you do need to follow the basic exercise guidelines. Which is where we can help you. Research has PROVEN that exercise is vital for preventing gestational conditions like diabetes and pre-eclampsia along with post birth complications like organ prolapses which almost 50% of vaginal births experience later in life. This is frightening!
So along with this, here are some more scientifically proven benefits of exercising while pregnant.