Our Exercise Physiologists run classes depending on demand. The current schedule is:
MONDAY 10am TERRIGAL
TUESDAY 12pm TERRIGAL
WEDNESDAY 5pm HOLGATE
THURSDAY 10am TERRIGAL
We also run Workshops and are available for private classes anywhere on the Central Coast. Private Health rebates available with Allied Health Cover
Come and join us, for the health of you AND your growing bump.
These classes will provide pregnant women with safe and effective exercise sessions for all Trimesters, fitness levels and pregnancy symptoms.
- Prepare for the epic event of labour
- Safely Strengthen pelvic floor and core to prevent the severity of pelvic floor dysfunction, prolapse, abdominal separation and other complications we only deal with after they occur.
- Modifications for all complications like pelvic or back pain, carpel tunnel etc.
- Improve or maintain fitness and strength levels in a safe environment.
- Get motivated to workout, with other pregnant women who feel the same as you.
- Run by Exercise Physiologists who are mums so we are not only qualified for pregnancy exercise prescription but we know how you feel and what modifications you need.
It’s proven that even a little bit of exercise each week will improve the health of you and your growing bump.
Contact us for a free trial class to see what its all about.
Purchase a One Session Pass
Purchase a Six Session Pass