Is this safe for me and my developing baby?

Yes. Exercise is actually proven to improve the health of both you and your baby.

Of course there are some certain contraindications that mean you should avoid certain types of exercise. So we tell all members to get clearance from their Doctor before starting the program. Given we are Exercise Physiologists, we know how to modify exercises to either avoid or target certain areas. I was told I was high risk at 16 weeks pregnant after my placenta bled. After asking the Doctor exactly what muscles should be avoided, I was able to design myself a safe program to continue an exercise program.