Blog

7 September 2020

Pregnancy related pelvic girdle pain (PRPGP). The DOs & DO NOTs

Body Changes

20 August 2020

Tips for pregnancy from Mums who have been there

Fitness and Strength

8 August 2020

7 tips to manage your mental wellbeing during pregnancy

Mental Health

16 April 2020

5 tips to keep moving during isolation from an Exercise Physiologist

Fitness and Strength

30 September 2019

Swelling

Body Changes

2 September 2019

Top 5 Myths About Pregnancy Exercise: BUSTED!!

Fitness and Strength