What makes Healthy Bumps the best choice for mums-to-be?
We are different as we are Exercise Physiologists, tertiary-qualified specialist in exercise for all types of bodies and conditions, with a special focus on needs during pregnancy. We are not just personal trainers or life coaches. We use evidenced based research to prescribe appropriate and safe exercise prescribe.
Our professional team runs specialty Physiology Exercise classes for women both during their pregnancies, and in the weeks that follow.
The unique program not only designed and run by Exercise Physiologists but is endorsed by Physiotherapists, Doctors and other allied health professionals who are also mums. We know how you feel and what you need to optimise the health of you and your developing baby.
With a focus on evidence based, pregnancy-appropriate cardio and strength, the Healthy Bumps classes give participants the chance to go at their own pace, and work as little or as much as they please.