I am loving the gentle but heart pumping exercise classes, and the interaction with Alison. The fact that the classes are live over the net makes them so accessible! I am recommending Healthy Bumps to all my pregnant friends all over Australia.

Healthy Bumps became the highlight of my week during pregnancy. Being active in a safe and supportive environment while connecting with other mums helped me not only to stay healthy, but also sane! I highly recommend it for any mum-to-be.

Just wanted to give a quick thank you to Alison, Vanessa and the rest of the team at Healthy Bumps. Alison and her team were full of great tips which I can now do at home. I now feel confident and comfortable to exercise on my own in a safe way that will improve my strength and make for a better pregnancy. Thank you Healthy Bumps, you guys are an amazing team!

Love Healthy Bumps classes. I wasn't very active pre pregnancy so was a little nervous trying this out while pregnant but was quickly put at ease, felt really comfortable asking questions and love how intimate the classes are. I now feel confident to continue these classes until I am full term.

Thanks girls for a great session! It was really well presented and interesting, plus the booklet has been great to go over at home. Thanks for taking the time to go over the exercises, it was good to know how to check we were doing them safely. Would highly recommend!

Great interactive and informative workshop with Alison & Co. at North Avoca! Perfect for those in early pregnancy through to the later stages, with lots of expert advice and exercises to do throughout your whole pregnancy. Great that they focused on the importance of pelvic floor strength too and how to engage it during exercise. Highly recommended and a great way to meet soon to be mums in the area too!

This being my first pregnancy, I was a little hesitant about what to do for exercise. How do I really know what is safe? I don't, but these girls certainly do. They're knowledgeable & caring. As I've always been one for group exercise, it was great to find a group I felt comfortable with & were so welcoming. And there's nothing better than teachers who want to teach! These girls are great. If you're wondering where to start, I highly recommend them!