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Healthy Bumps team are all Exercise Physiologists and Physiotherapist. We use evidenced based practice and the most up to date research to
prescribe safe and effective exercises for all types of pregnancy symptoms, trimesters and individuals needs.
We believe components of Yoga and Pilates are appropriate for Pregnancy, which is why we have given you Yoga videos from our resident
Who is Healthy Bumps?
Healthy Bumps was born from identifying a lack of evidence based exercise options for pregnant women, coupled with a passion for motivating those that think pregnancy is a time to stop moving. We are Exercises Physiologists who are trained to safely help you gain more from you and your developing baby.
What people are saying?
Alison and her team were full of great tips which I can now do at home. I now feel confident and comfortable to exercise on my own in a safe way that will improve my strength and make for a better pregnancy.
Thank you Healthy Bumps, you guys are an amazing team!