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Healthy Bumps team are all Exercise Physiologists and Physiotherapist. We use evidenced based practice and the most up to date research to
prescribe safe and effective exercises for all types of pregnancy symptoms, trimesters and individuals needs.
We believe components of Yoga and Pilates are appropriate for Pregnancy, which is why we have given you Yoga videos from our resident
Who is Healthy Bumps?
Healthy Bumps was born from identifying a lack of evidence based exercise options for pregnant women, coupled with a passion for motivating those that think pregnancy is a time to stop moving. We are Exercises Physiologists who are trained to safely help you gain more from you and your developing baby.
What people are saying?
Alison and her team were full of great tips which I can now do at home. I now feel confident and comfortable to exercise on my own in a safe way that will improve my strength and make for a better pregnancy.
Thank you Healthy Bumps, you guys are an amazing team!
Healthy Bumps became the highlight of my week during pregnancy. Being active in a safe and supportive environment while connecting with other mums helped me not only to stay healthy, but also sane! I highly recommend it for any mum-to-be.
I am loving the gentle but heart pumping exercise classes, and the interaction with Alison. The fact that the classes are live over the net makes them so accessible! I am recommending Healthy Bumps to all my pregnant friends all over Australia
This being my first pregnancy, I was a little hesitant about what to do for exercise. How do I really know what is safe? I don't, but these girls certainly do. They're knowledgeable & caring. As I've always been one for group exercise, it was great to find a group I felt comfortable with & were so welcoming. And there's nothing better than teachers who want to teach! These girls are great. If you're wondering where to start, I highly recommend them!