Keeping active during pregnancy
Some women have the energy and motivation to continue their vigorous exercise routines and bootcamp style training.
The good news is you don’t have to, the bar can be significantly lowered but you do need to follow the basic exercise guidelines.
Which is where we can help you. Research has proven that exercise is vital for preventing gestational conditions like diabetes and pre- eclampsia along with post birth complications like organ prolapses which almost 50% of vaginal births experience later in life.